Tensegrity Structure- This is a good example of how we look at the body and how the whole system is connected.
WARM UP FOR ANYTHING ACTIVE AND PHYSICALLY CHALLENGING
BALANCE IN 3 PLANES OF MOTION WHILE REACTING IN A SPLIT STANCE POSITION.
Morning Routine Warm up
OR
Self Assessment - Ask yourself, are both sides equal? Do I feel unstable or weak moving a specific plane of motion? Do I have any pain?