Personal Training

No gym membership necessary. We come to you. Whether it is in the privacy of your own home, or utilizing the beautiful outdoors, we have all the exercise equipment and resources necessary to provide a consistent workout program wherever you’d like to take it.

Treatment Program

Utilizing various techniques and tools for treatment, this program will allow you to come full circle on your journey with your Longevity Training. Beginning with the the Hypervolt (add link), which is a cordless, state-of-the-art percussion massage device, you will experience relief of muscle stiffness and soreness, as well as increased circulation This unique piece of equipment will shed light on the overall health of your body’s body's soft tissue, while illuminating some of the target opportunities for the next course of treatment. Next, you will learn a variety of stretch and mobility drills to increase your range of motion in those targeted areas. Towards the end of the program, you will learn several useful foam rolling techniques for you to complete on your own time, in between sessions.

Injury Prevention Program

Movement training is the key to building a foundation for your body. Adaptation has your body moving through both positive and negative movement patterns throughout your daily activities. Whether you consistently train in the gym, are an avid athlete or enjoy your daily walk around your neighborhood, it is essential that you continuously treat and train your muscles and joints in a functional way. This program will begin with targeting and correcting your imbalances and progress to working the surrounding muscles and joints to correct them. Ultimately, the goal is to give your body the best possible opportunity to be ready for any movement you experience in your daily life.