LONGEVITY
TRAINING

Our Story

I’ve just completed level 2 Longevity Training. In the past, I have done Yoga, Pilates, and group classes, and this program has given me strength, and confidence in knowing I'm going to be safe participating in the sports I like to do.

-Karen (Skiing,Hiking) age 73

Ive been doing Longevity Training and working with Adir for the last 4 months, and i can really say that im starting to see a huge difference in my Golf game. I dont just see the power in my swing improve, but I feel less fatigued by the end of the round, and the day after, allowing me to recover quicker, and play more often.

-Joe (Golf, Hiking) age 59

I’ve just completed 6 months of Longevity Training with Adir, and I gotta say that it has really done a tremendous amount in terms of giving me more confidence in my general movement, but specifically in the sports I play. My wife notices my posture is better, and I walk with more ease and confidence, and Adir has gotten me to do that. Thanks!

-Daniel (Pickleball/ Tennis) age 66

I met Adir while playing Pickleball, and since working with him, my game has improved with quicker agility, power, and reaction time. I also feel like I recover quicker from each time I play. The warm ups and Daily Movements ive learned from Longevity Training is part of my morning routine, and I’m pretty religious about it. This program has really changed how I view exercising, and whats really important to continue doing all the sports I play.

-Noah (Pickleball, Basketball, Hiking, Climbing) age 42

518-577-7734 • Adir@LongevityTraining.co

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LONGEVITYTRAINING

LONGEVITY
TRAINING