LEVEL 1 - Movement Patterns

• Mastering Movement patterns rather than training muscles.

• Creating a foundation to build off of.

• Teaching your muscles and joints HOW to perform they way they were meant to.

• Understanding WHEN to progress your exercise routine.

• Choosing WHAT movement patterns you need to improve on.

• Developing the Glutes and Hips to be the primary worker in your movements.

LEVEL 2 - Progression / Regression

• Understanding the “Progression/ Regression method”.

• Building off the Foundation created from Level 1.

• Challenging your movements with additional weight/ speed/ task specific.

• We learn in what steps we take to progress in a safe way.

LEVEL 3 - A.B.C’s

• Agility - We train your joints to be able to react and transition through quick movements.
  

• Balance- We challenge your balance skills that you created from L1 and L2 with multi tasked single leg movements.
  

• Coordination- We challenge your agility and balance combined by adding in movement patterns that involve a lot of mental / physical tasks.