We will go through a 4 step Assessment process allowing Adir to have enough info to make a personalized and detailed response to what he sees and how he might be able to help.

This Assessment is 10-20 minutes long.

its VERY IMPORTANT to make sure you do the following prior to the meeting:

1)Set up your phone or computer camera at waist or hip height, where the camera catches your entire body with room above your head, and below your feet.

2) Make sure you have enough room to move within 8 paces forward and back, and side to side staying in camera. Test this out before we start.

3) Wear bright colored clothing. Anything Black or Dark colored does not allow Adir to see your joints move with detail enough to make a good assessment. Tank top and shorts above the knees is preferred. The more Adir can see your joints move, the better assessment he will be able to make.

4) Have strong Wifi connection, and good lighting.

If you do not see an email confirmation with the zoom link, email Adir at Adir@LongevityTraining.co directly and let me know.

I look forward to seeing you soon!

Move to Live, Live to Move

-Adir